When was the last time you did nothing for 10 minutes?
Andy Puddicombe, founder of HeadSpace, gives an inspirational TED talk about the rejuvenating power of taking 10 mindful minutes each day.
Erik Peper, professor of Holistic Health at San Francisco State, is a world expert in the mind body connection. He often teaches and write about the ways in which mindful breathing can prevent and treat a variety of physiological and psychological disorders. Click here to learn more.