Mindfulness Videos
Mindful Moments is a series of videos created by Ms. Lam with prompts for mindfulness activities and strategies to help deal with stress or anxiety. Here is this week’s video: https://youtu.be/ae-t3pMhRYU
Office Hours 
Ms. Lam has virtual office hours for students or parents on Wednesdays 11:30am – 1:00 pm. Please use the following link to sign up for 15- or 30-minute time slots: https://go.oncehub.com/MenaLam
at home activitiescalm down strategies