October 5, 2020
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Mindfulness Videos
Mindful Moments is a series of videos created by Ms. Lam with prompts for mindfulness activities and strategies to help deal with stress or anxiety. Here is this week’s video: https://youtu.be/ae-t3pMhRYU
Office Hours 
Ms. Lam has virtual office hours for students or parents on Wednesdays 11:30am – 1:00 pm. Please use the following link to sign up for 15- or 30-minute time slots: https://go.oncehub.com/MenaLam

March 2020Top of Page

To Distance Learning Activities and Strategies
After the first week of distance learning, your child may feel overwhelmed by this major change. Click HERE to view a comic to explain to your child about COVID-19 and an attachment with calm down strategies and SEL skills practice at home. 

Also, be sure to check out the visuals below that includes strategies to calm down and SEL skills to practice at home.

at home activitiescalm down strategies
Tips for Managing Stress During MARS
MARS Testing has begun! Students may begin to feel stressed about standardized testing. There are a number of ways for parents to support their child manage their stress before, during and after standardized testing. Follow this LINK to learn strategies and tips to help your children feel prepared and ready to do their best on the MARS test. Have questions? Contact our School Counselor Mena Lam